How to Prevent Stress in Q4…
CEOs, HR directors, Java developers etc , whatever you’re title, its the final hours of the 4th quarter – you made it! Well almost– according to Hands On Consulting, during the 4th quarter a key reason your stress becomes unmanageable is because of selflessness. Yes that’s right, you have lost yourself in the process of putting everyone and everything else before you.
To better manage your stress this quarter, carve out a bit of time every single day to do something you love. It doesn’t require large blocks of time; brief periods work just as well. Talk to a cherished friend or relative, meditate, eat a healthy meal, go for a run, laugh out loud – you decide what you need. This is time for you to take care of you, put yourself first for a few moments, so that you can recharge your batteries and continue on with all you need to do before the end 2018 hits.
So stop right now and take 4 deep breaths and in case you need some extra help, here are the top stress reducing products that can be delivered stress free…
Meditation Mat: https://amzn.to/2PauAV8
Desktop Punching Bag: https://amzn.to/2P7CH4J
Deep Kneading Massage Pillow with Heat: https://amzn.to/2QtgvXy