Class details

Okay in every group there are a handful of athletic masters & those that just like to challenge themselves. This class will make you sweat! Yep, which means this is one of our few classes that requires your team to change into workout clothes. This one is best at the end of the day so they can go home and shower. Uses their own body weight to push them to their limit.

Class Information

Time: 50 minutes
Type: Movement